Healthy Chicken Recipes in a Combination of Chicken and Vegetables

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Healthy chicken recipes
Healthy chicken recipes

Chicken is the common ingredient in cooking, but you may need healthy chicken recipes. It is common to have some healthier recipes since now people have grown more awareness toward the health issues. In this case, you do not have anything to worry in cooking chicken. There are many recipes, and chicken vegetable stew is one of healthy ways to cook the meat. It will give you good combinations of ingredients. Surely, you will not regret because you get the great taste from this dish.

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Ingredients:

  • ½ pound skinless and boneless chicken breast, cut into smaller pieces
  • 2 tablespoons of olive oil
  • 1 teaspoons cold water
  • ½ teaspoon dried rosemary
  • 1 onion, cut into dices
  • ¼ teaspoon dried sage
  • 1pinch cayenne pepper
  • ½ teaspoon dried marjoram
  • 2 stalks celery, diced
  • 1 bay leaf
  • 2 cloves garlic, pressed
  • 1 teaspoon cornstarch
  • 2 carrots
  • 11/3 cups water
  • 1 cup cremini mushroom, sliced
  • 1 tablespoons tomato paste
  • ½ teaspoon paprika
  • Salt and ground black pepper for flavor

Cooking Instructions:

  1. Get a stockpot. Add olive oil and heat it by using medium heat.
  2. Add in the onion, garlic, celery, and carrot into the pot and cook them for around 10 minutes.
  3. After that, add the mushroom. Stir them several times until the mushroom get tender. It will take around 5 minutes.
  4. Get a bowl. Then, add the tomato paste and 1 tablespoon of water. Stir them.
  5. Then, add the remaining water, cayenne pepper, sage, rosemary, pepper, bay leaf, marjoram, and paprika. Stir them again.
  6. Add the tomato mixture to the pot. Add also the chicken in there.
  7. Stir them and let the mixture boiling.
  8. Reduce the heat and cover the pot. Cook it for around 40 minutes.
  9. Get another bowl to mix the cornstarch with the cold water. Stir this mixture and add salt. After that, add into the pot. Cook again until they get thickened.
  10. Serve the dish.

As what you see, it becomes one of healthy chicken recipes. It may have complicated ingredients, but it is not difficult to cook. You will find that it is easy. You only need to get the precise measure of ingredients and follow all of the steps. There are also details of durations to cook, so it is easy even if you have not cooked the chicken yet.

In cooking the chicken, usually it will take around 40 minutes. However, there is indicator to make sure the chicken is fully cooked. Once its color is no longer pink in the center, it means the chicken is cooked properly and the process is done. You may also cook it longer when you want to get tender chicken and vegetables. It is easy trick regarding healthy chicken recipes.

In addition, it is great to serve the chicken vegetable stew while it is still hot. It will better when you have some other combinations. Adding some topping of parsley or other ingredients are also great to make it look nicer. Once you taste the dish, you will find that it is one of the easiest healthy chicken recipes.

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