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diet

A Great Main Course: Vegan Mashed Potato Bowls

by CookingMasters August 19, 2019

written by CookingMasters

This is one of the favourite main course, vegan mashed potato bowls. It has spicy, creamy and delicious. The ingredients were made to add the taste of the food. The most important, this food made special for vegans that do not eat by processing animal products such as white sugar or wines.

This type of food also matched for people who want to diet. You can try to make the food based on the instructions below; those are vegan mashed potato bowls with tofu and creamy vegan mashed potato bowls.

Vegan Mashed Potato Bowls with Tofu

This is one of the favourite main course, vegan mashed potato bowls. It has spicy, creamy and
delicious. The ingredients were made to add the taste of the food.

¾ cup of mirin
Soy sauce (adequately)
Sesame oil (adequately)
2-3 teaspoons sriracha or red curry paste
6 gingers (was chopped)
6 garlic (was chopped and roasted)
1 block of tofu
Potatoes (if possible, you can use organic potatoes)
½ cup of soy milk
Salt
Pepper
Kale (was cut) or broccoli
Vegan butter-like earth balance

Take mirin, soy sauce, sesame oil, sriracha, ginger, garlic and mix them.
Bring 1 block tofu that slices and mix with the ingredients before.
Cover use wrap and save the batter in the refrigerator for about four hours.
Do not forget to flip the tofu so that the ingredients saturated at least two hours.
After, you prepare for the food. Take a pan to boil salted water using olive oil.
Put the potatoes in a pan that filled salted water about 15 minutes or until potatoes become tender.
While the potatoes are boiled. Prepare and set the oven to preheat to 375oF.
Drain and make the potatoes smoothies.
Add soy milk, pepper, salt, and 3-4 tablespoons of vegan butter together.
Then, heat a flat pan on medium-high heat. Add the tofu that has made in the previous step until browned. It takes about 8-10 minutes.
Bring kale and put in aluminium foil and drizzle the tofu. Then. Bake it about 10-12 minutes. Make sure it has been crispy food.
After the tofu is cooked, the next step is string-fry the ingredients like garlic and ginger.
Set all components into a bowl and enjoy your food.

Nutrition Facts of Vegan Mashed Potato Bowls with Tofu per serving (1 of 6)

This information is provided to give people about vegan mashed potato bowls with tofu. Nutrition is the most important to our body so that each food that we eat. We have to know the nutrition contained.

Calories 341.7, Saturated Fat 3.4g, Cholesterol 0.3mg, Sodium 33%, Carbohydrate 43.9g, Dietary Fiber 5.5g, Sugars 2g, Protein 5.1g, Vitamin A 26%, Vitamin B-12 126%, Vitamin C 83%, Vitamin E 30%

The per cent of daily values that are based on a 2,000 calorie diet but it can be higher or lower based your calories that you need for your body.

Vegan mashed potato bowls

Creamy Vegan Mashed Potatoes Bowl

This is another recipe of vegan mashed potatoes bowl with garlic as an additional topping. You can change the topping if you need. This food needs preparation time about 20 minutes, 25 minutes for cooking time and total times is 45 minutes. This recipe is made for 6 servings.

8 large potatoes (were cubed)
2 tablespoons of vegan butter like earth balance
2 garlic (was chopped)
1 teaspoon fresh sage, rosemary and thyme (was chopped)
Almond milk
Salt
Pepper

Take potatoes have cubed into a big pan. It will be used for cold water.
Add salt and boil it.
Put potatoes until those are tender about 20-25 minutes.
Drain potatoes and put back in the pan.
Take a small pan and add butter and garlic. Cook them till the butter is melted while garlic has been cooked.
Then, add garlic and butter that have cooked in potatoes and do not forget to add almond milk.
Almond milk was put little by little and it should be adequately for butter.
Make sure the butter has a good consistency.
The last, add salt and pepper just to taste, set in a bowl and enjoy your food.

Nutrition Facts of Creamy Vegan Mashed Potato Bowl per serving (1 of 6)

This information is provided to give people about creamy vegan mashed potato bowl. Nutrition is the most important to our body so that each food that we eat. We have to know the nutrition contained.

Calories 163.1, Saturated Fat 0.1g, Cholesterol 0.0g, Sodium 81.8 mg, Carbohydrate 31.4g, Dietary Fiber 2.8g, Sugars 0.0g, Protein 2.9g, Vitamin C 23.3%, Vitamin E 3.7%

The per cent of daily values that are based on a 2,000 calorie diet but it can be higher or lower based your calories that you need for your body.

August 19, 2019 0 comment

Diets Healthy

How to Make Coleslaw and Great Recipes to Get the Best Taste of Fresh Vegetables

by CookingMasters July 29, 2019

written by CookingMasters

How to make coleslaw

When you want to have different salad, you can try to look at how to make coleslaw. Coleslaw is good dish to make. It is side dish that will replace the salad. Of course, coleslaw is not new dish. Actually, it has been made and becomes favorite dish for some years ago. Of course, it is easy to make and you will not need to have long preparation process. The steps for cooking are also simple. In case you want to make it, you can check these details.

Ingredients:

4 julienned carrots
8 cups shredded cabbage
1 cup shredded red cabbage
½ teaspoon coarse ground black pepper
½ cup mayonnaise
1 tablespoon white vinegar
¼ teaspoon kosher salt
1½ tablespoons lemon juice
2 tablespoons white sugar

Cooking Instructions:

Get all the ingredients ready. Do not forget to wash the vegetables.
For the tools, you will only need mixing bowl and forks to help you in mixing these ingredients.
Get your large mixing bowl. Then, add the white vinegar, mayonnaise, lemon juice, salt, pepper, and sugar. Whisk them together. Make sure that these are combined perfectly.
Add the vegetables and stir them well. Make sure that each piece of vegetables is covered coated by the mixture.
Refrigerate it for around 2 hours.
Remove them from refrigerator and serve it.

As what you can see in the how to make coleslaw, it is surely an easy recipe. You do need to use your stove or oven. These only need your mixing bowl, whisker, and forks. In this case, the hard parts may be found in the process of shredding and cutting the vegetables. You have to make them into small pieces and it is important to see the sizes in which it can be enjoyed easily without any problems. That is why it needs good skills and meticulousness. Then, the process of mixing and whisking the ingredients are also important to get the balanced taste.

In case you are not good in cutting and shredding the cabbage and other vegetables, it is also fine to find the pre-shredded coleslaw mix. This can become great solution. It will save your time since you do not need to chop the vegetables. Moreover, you will get the clean and fresh vegetables. These are usually already in a package and you can determine how many servings that you want to make. These can be seen from the package, so you do not need to make the measurement. Of course, the chops and shreds are already in good sizes and this can become good tricks on how to make coleslaw.

The cabbages, red cabbages, carrots are the basic and main ingredients of the recipe. In case you want to get other ingredients, it is also fine to do. There are still other vegetables that can be combined for the nice and fresh coleslaw. For example, you can find onion. This is not just simple addition to the ingredients. Onion has great taste and this will surely make difference in the coleslaw. You cannot also neglect the nutrients and benefits of the onion. There are still other vegetables to add in the recipe of how to make coleslaw.

July 29, 2019 0 comment

Diets Healthy Recipes

Best Corned Beef Recipe, a Manual on Making Tasty yet Easy Dish

by CookingMasters June 7, 2019

written by CookingMasters

Best corned beef recipe

As you know, beef is an essential part of a healthy diet as it stores a high quantity of proteins. Nowadays, beef-based products are available in various kinds of product, and corned beef is one of them. Corned beef is a salt-cured beef product and often regard as complimentary for the main dish. In this article, you will make a dish in which corned beef is the main ingredient by referencing on the best corned beef recipe.

To be specific, we are going to make a crispy slow cooker corned beef. We will first start by knowing the ingredients that you should prepare to make the dish. The ingredients of the best corned beef recipe are listed below.

Ingredients:

3 pounds of corned beef with packed
Vinegar
2 list of sugar
½ teaspoon of ground black pepper
2 grams of vinegar
A cup of water
Bay leaf

The flavoring

The flavorings share a similar character and all of them are minced.

Onion
Carrot
Cabbage
Sugar
Cassavas
Spice packet

Cooking Instructions:

The first step is to load the corned beef inside slow cooker. The fat of beef should face upward and this was done, so the fat would liquefy to help an even distribution of the seasoning.
Afterward, throw all the minced flavoring inside the pot and stir them until they are even.
Moreover, you are also required to put the pepper, the packet and sugar, and then smear them all over the meat.
Now, just add the bay leaf alongside the vinegar and water. Don’t use too much water or your meat will be tasteless. The safe amount of water level is 25% above the meat surface.
Cook down on slow. The process lasted around 8 to 9 hours
Lastly, spare some gap in the door opening, so you can look inside. However, you should be aware that you cannot leave it without supervision.

The steps on making the corned beef are actually pretty simple, but since you use the rice cooker, patience and diligence is required. There is actually a precaution if the dish doesn’t come brown or does not taste according to your feeling. The precaution is to put it under a broiler for a minute or two.

Well, it is claimed to be the best corned beef recipe as it contains a lot of nutrients in each serving. It is rich in calories up to 51 gram. In addition, it is also rich in protein that weighs up to 25 grams. There are more to the dish’s nutrients since it carries a high level of potassium, calcium, sodium, fat, and vitamins as well as a moderate level of iron.

Now, you already know how to cook the best corned beef recipe. So, what do you think about it? Are you feeling inspired to cook this dish? Well, cooking the beef dishes is not that hard as you imagine. You only need to be patience since it takes time to get the best result.

June 7, 2019 0 comment

Diets Healthy

Best Baked Potato Recipe, Best to Prepare the Delicious and Healthy Diet

by CookingMasters June 6, 2019

written by CookingMasters

Best baked potato recipe

We used to see a potato dish in the form of French fries or chips. However, if you are willing to scroll down to recipe books, cooking magazines or websites, you might found something interesting about serving this cassava plant. In this article, we will show you how to cook potatoes with the best baked potato recipe.

Moreover, the important thing you should take notice before making the dish is assuring the availability of the cooking wares. They are knives, oven, tin foil, fork, and plate. Make sure you prepare those tools to ease you in execute the recipe. Well, one qualification of this best baked potato recipe is measured by how convenient the ingredient to find. Without further ado, here it is.

Ingredients:

4 baking potatoes, russet like
A kosher salt, 1
4 tablespoon of Butter, unsalted
Olive oil, one tablespoon

The toppings

Crab meat, added with lemon juice
Cauliflower
Pepper, sliced
Chives, minced
Sour cream
Bacon, crumbled

Cooking Instructions:

First things first, just prepare the potatoes. Wash them under running water and scrub them until they are clean. Afterward, wipe dry and poked them with a fork to make a hole for seasoning to infiltrate in.
Secondly, smear some oil and sprinkle the salt in a small amount evenly. Then wrapped the potato with the tin foil.
The third step is roasting. Put the potatoes inside the oven at 300 F, and wait for a few moments. The recommended duration will be 45 minutes though. However, accurate longevity is actually depended on the size of potato. Roast them until they turned soft.
Lastly, the baked potato is ready to eat. Remove them from the open and place them on the plate.
Tear the tin foil before slicing them in the middle and rub the area with butter.
Now, place the topping according to your taste before having them served on a plate.

The nutrients contained in the dish are varied. As other baked potatoes, the dish guarantees a lot of carbohydrates. Aside from that, the potato is also low fat and rich in vitamins and calcium. Moreover, the dish adds 110 calories per serving. Well, this dish is good alternative for rice since potatoes are healthier.

The recipe above is surely the best baked potato recipe as it is simple to cook and tastes delicious in the tongue. Aside from simplicity, there is one thing that should be pointed out. The topping is not limited to the options above. As previously mentioned, you may add other topping based on your personal desire and even you could experiment with the dish if you had the interest and capacity to do so.

The steps and ingredients are simple, right? Just follow the instructions carefully, and you will get the perfect result. So, are you interested at making the best baked potato recipe? Or, are you eager to taste one? Best of luck for trying out the recipe!

June 6, 2019 0 comment