Tuna Salad Recipe with Simple Preparation and Instructions for Quick Meal

Tuna salad recipe
Tuna salad recipe

Old recipe is always the best to try, and this is what tuna salad recipe will be. People like tuna as primary food to obtain the rich nutrition. Furthermore, tuna has rich protein and mineral to increase metabolism, and it is suitable for healthy diet. Combination between tuna and vegetables will generate what known as tuna salad.

This recipe is suitable for quick dinner, even breakfast and lunch. You can eat it alongside the bread, or just make it as sandwich. As alternative, salad is also good as stable food for people who have overweight issue. With regular consumption, your body will be better, and your metabolism is back into normal state. That’s benefit for having tuna salad recipe.


  • 2 cans tuna, white meat and packed in water or drained
  • Black pepper, freshly ground
  • 2 tbsp. minced celery
  • Freshly lemon juice, squeezed
  • 2 tbsp. minced red onion, soaked and drained
  • 1 tsp. flat-leaf parsley, minced
  • 1/3 cup or more mayonnaise
  • 1 tbsp. whole-grain mustard
  • Salt to taste

Cooking Instructions:

  1. Prepare small bowl and put tuna. Break it with fork then put celery, parsley, and onion.
  2. Add mustard, mayonnaise, and pepper. Stir and mix then add more pepper and salt to taste.
  3. Put lemon juice if necessary.

As you can see, this recipe has the simplest instructions at all. You only mix all ingredients in bowl then adjust the taste. After that, your tuna salad is ready to serve for any mealtime. Breakfast does not have to spend much time for preparation and cooking. You only need up to 30 minutes even less if everything is already in place. For lunch, having sandwich with tuna salad recipe will be good choice. Of course, you cannot ignore this salad for dinner.


The recipe uses canned tuna that’s available at store. You need to drained and make sure to pick the white meat. Other tuna productions are still eligible, but the one in this recipe is much recommended. Some people do not like mayonnaise because of health problem. In fact, this recipe is flexible enough to adjust with your preference. Without mayonnaise, the flavor is still excellent, but quite different. As alternative, try plain yogurt for better combination.

Pepper is common for salad to balance the taste. You can add more and mix properly. While serving, salad is also good with sauce. You may choose the sour or sweet one. Salt is optional, but still reliable to increase the flavor. Try kosher salt and mix into crushed tuna then add pickles if necessary for more vegetables.

Packed tuna has two options: oil and water. This recipe relies on water one in order to blend perfectly with mayonnaise. Tuna commonly has rich oil that’s good for health. If you pick this one, try to reduce mayonnaise to prevent direct contamination. Moreover, the recipe takes tuna straightforward from canned product. If you do not like fresh canned product, you can cook tuna for a moment before mixing. The cooking also helps to crush slowly to make it softer. It is reliable way to replace crushing with fork. That’s what you may consider for making tuna salad recipe.