Any of you who really like bananas? What kind of banana preparation do you make at home? In an increasingly modern era, many processed bananas are innovated to become more interesting foods and more tempting flavors. Beside directly edible, there are various preparations that you can do to increase the delicacy in bananas. Generally, people process bananas by frying them. Fried bananas may have been popular among the people. There are also many connoisseurs. Bananas wrapped in flour have a sweet and crispy taste.
There are many kinds of variations ranging from regular fried bananas, crispy bananas, banana cheese, and chocolate bananas. But have you tried the recipe? It can be enjoyed when you are relaxed. Spend time to work or something else that makes a tired mood and body. The thing you can do is make something that can make your mood back to normal. Eat the panfried cinnamon banana can be one way.
Can ordinary people make pan-fried cinnamon banana? How to make it? Are the ingredients needed around us? Don’t worry, here I will share how to make pan-fried cinnamon bananas. Pan-fried cinnamon banana is processed with the basic ingredients of banana which are created into delicious food. By adding cinnamon, making a banana that initially looks normal can be delicious and nutritious food. It doesn’t take long to make pan-fried cinnamon banana, it only takes a few minutes. But first, you need to know in advance which type of banana is suitable for making pan fried cinnamon bananas.
Types of bananas that are suitable for frying
- Make sure you use bananas that are ripe bananas, but not too ripe.
- Use a special type of banana for fried, because there are types of bananas that are direct to eat without being processed first. If you use just any banana, it will make the taste not good.
Pan Fried Cinnamon Bananas
- 2 bananas
- 1 tablespoon of butter/oil/cooking spray
- 1 tablespoon of sugar
- 1 teaspoon ground cinnamon
- 2 tablespoon honey
Make sure you prepare the ingredients above. After you get these materials, please note the step by step how to make them below.
- First, cut the bananas into some of the pieces.
- Second, heat the pan on the stove and put a tablespoon butter/oil/cooking spray. Make sure that your pan is hot, and that you put honey and cinnamon.
- Stir all until mixed.
- Add some piece of banana, fry it a more or less 2-3 minutes on each side, make sure the color charge until golden remember not to take too long when frying so it doesn’t burn.
- After that, the banana from the frying pan and drain.
- Last step you can put the banana on the plate and sprinkle a little sugar and cinnamon as a garnish.
- Pan-fried cinnamon bananas ready to be served.
Those were the steps to make pan fried cinnamon bananas. How easy isn’t it? It does not require a long time. You can make it yourself, with family or with your friends. Hopefully, you can try it at home. Other important information is that in one portion of pan-fried cinnamon bananas you will get good nutrition for your body. so I will write down the nutritional content in one serving pan-fried cinnamon bananas.
Nutrition Facts For Pan Fried Cinnamon
- Calories : 155kcal
- Protein : 1g
- Carbohydrates : 39g
- Fiber : 3g
- Sugar : 26g
- Vitamin A : 75IU
- Sodium : 1mg
- Potassium : 422mg
- Vitamin C : 10,2mg
- Iron : 0,3mg
- Calcium : 16mg
With the nutritional content found in pan fried cinnamon bananas, you don’t need to worry. Because all the nutritional content is positive for our body. Such as carbohydrates, it is one of the main energy sources for us. If you lose some energy after exercising, then you can substitute it with bananas. In addition, the bananas can also be used as a tool to replenish backup energy which is usually used up before the main meal. Besides that, banana has potassium. This fruit is famous for its potassium content. One medium-sized banana contains 400 mg of potassium. Oh yes, potassium is a substance that can maintain fluid balance in our bodies. In addition, potassium can also prevent muscle cramps after exercise. So, by eating pan-fried cinnamon bananas you will get good benefits for your health…
For your information, the cinnamon bananas can be enjoyed with extra food. Like ice cream, you can add it’s on cinnamon bananas that you serve. Add ice cream to make pan-fried cinnamon bananas more delicious. Besides that, you also eat pan fried cinnamon bananas while drinking coffee. Coffe is the right drink to complete your day while eating fried bananas.